When I first moved into student halls two years and a term ago, I thought I was prepared for University. In college, I had always been a straight A student and with my parents working full-time, I had learnt to take care of myself and my two younger siblings. Honestly though, I was not prepared. Since I was no longer living under the influence of my parents, there was no one to tell me to go to bed by a certain time or to force me to eat my vegetables, and both my physical and mental health suffered as a result. I have previously talked about how to maintain your mental health whilst at University, linked here, but have never written a post on how to work to the best of your ability before.
This post is actually a collaboration with Chloe who has also written a post about her top 5 ways to survive University, linked here.
Tip 1: Maximise Your Sleep
Sleep has countless benefits including improved memory and attention, lowered stress levels and helping to maintain a healthy weight. In University, it is common to sleep less than the recommended daily time of 7 hours due to the increased workload and nights out, since the majority of University students are 18 years old or older, which is the legal drinking age in England. Therefore it is important to maximise the sleep that you are getting. One way to do this is to monitor your sleep cycle and set an alarm for when you are in the lightest part of the sleep cycle, ensuring that you wake up feeling refreshed. A paid app that does this is Sleep Cycle Alarm Clock although I am sure that other apps exist.
Tip 2: Make Sure You Are Getting All the Nutrients Your Body Needs
First and second year of University, I would cook whatever I wanted for lunch and dinner without paying attention to what I was eating. It was only when I started looking into the nutritional value of food and adapting my eating habits accordingly that I noticed a huge different in my physical health. The app and website I use to do this is called Cronometer where you enter the food and drink you have consumed that day and it tells you what nutrients you are lacking in your diet. It is not a totally accurate score as it is hard to enter the exact portions you have used but gives an estimate of what type of foods you need to eat more. It also tells you the calories consumed but I tend to ignore this value and just eat when I am hungry and until I am satisfied.
Tip 3: Find the Time of Day You Work Best and Utilise It
Personally, I work best in the evenings – I struggle to concentrate early in the mornings as often I am tired and find that I am too restless in the afternoons. Therefore when I am planning my days, I concentrate most of my plans with friends and family in the mornings and afternoons, leaving my evenings free for work. Where I can, I tend to wake up later so I can go to bed later and allow myself longer to do the work I need to do. Obviously there are some times when I cannot do this such as when I have a morning lecture or if I am going out for dinner and drinks with a friend, but I try to adopt this habit as often as possible.
Tip 4: Find How You Work Best and Utilise It
Different studying habits work for different people. I have a friend who works best in silence alone in their room whilst I have another friend who works best with their motivational playlist on in the library. Personally, I work best with piano music playing, in the library, with a friend beside me. Find how you work best, even if this means trying different ways for a few weeks, and use it.
Tip 5: Take 5 Minutes Each Day for Organisation
Before I go to bed at night, I take 5 minutes to hole-punch my lecture handouts from the day and place them in a folder in the correct module section. Not only does this mean I never lose a lecture handout, it means all my lecture handouts are in the same place and ordered when the time comes to study. I also use my agenda to write a ‘To-Do’ list for the following day along with any events I have including lectures and meetings with friends. This means that I know what I am doing the next day and where I need to be at what time so I do not have to worry in the morning.
Hopefully at least one of these tips has been helpful to you. Comment below your number one tip for surviving University or school in general.
Oooh I will definitely try out some of these tips! Uni is such a different experience than school and nothing can really prepare you for it. Personally I found it really challenging to stay organized the first few months because in school you are told what to do in detail – in uni you have to really manage your time. Loved this post!
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Same! As someone who finds it hard to self-motivate myself, I found it really hard to adjust to the change in workload. xx
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Staying healthy is for sure a necessity in college! It may be hard but it is a super important aspect!
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Agreed!!! It’s so tempting to just buy junk food but ultimately it’s going to lead to you crashing x
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Love this post 🙂 getting enough sleep is definitely essential because sleep is BAE!
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Amen to that!
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Those are like the tips to survive life 😀. Nice one!
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Thank you haha x
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I wish I had these tips when I went to uni!! I 100% agree with the sleep one !! Gotta get those naps in xx
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Haha strategic naps are my new favourite thing! xx
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Such great tips! Thanks for sharing beauty! ❤
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Thank you! x
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Glad I survived more than the half already, and I almost can’t wait it to be over 😀 Lovely post!
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Same! Only 5 months to go 🤞🏻x
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I’ve only been at university a term and am already finding that developing a routine is essential. I feel like I should be one of those people that wakes up and gets to work at 9am, but in reality, like you, I work better in the evenings… I think it’s finally time to give in to my natural habits rather than trying to fit myself into a box of what I think I should be doing!!
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Same! I was so upset over the fact I never got up at 8am to study but the truth is I study best at night whilst everyone else sleeps! Although having full-time lectures doesnt help x
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Number four is so important! People learn in different ways and sometimes when you learn a particular way that’s not working on you, we tend to blame it on a lack of intelligence instead of the method.
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Agreed! Different ways of learning work for different people. x
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Love these tips!
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Love this post, this is all so true! Getting enough sleep is always a tricky one! x
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Agreed! But it’s so important for functioning xx
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Even though I don’t go to uni I can use these tips for every day work life so thank you!! xx
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Ah I’m so glad! xx
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Great tips! I’m heading back to University in two weeks!
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Wow you guys start so late?! Whereabouts are you from?
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Yeah we do. I’m studying in New Zealand x
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Ah that’s so cool! I study in England and we started back first week of January x
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These are all great tips, I wish I had read these when I still was in uni hehe x
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Haha sorry! I like to think they are applicable to other areas in life though. x
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Amazing post!
These tips really would help all those struggling to keep up with university pressure.
This is one post i definitely would tell my friends about!
Keep up the great work:)
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Thank you! 🙂
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Great post, I’m in my second term at uni and I agree that making sure you’re organised and know what you’re doing and where you need to be is key to staying on top of things 🙂
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Totally! Organisation is the key to remaining sane haha x
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Great tips!
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Thank you!
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All really sound points. Uni can be so stressful sometimes. Love your blog ❤
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Thank you! ❤️
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Great post. Tip 2 is the most difficult in my experience!
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I still struggle with that one too!
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The second semester at Uni I Defintely realised I needed more sleep. Lately I’ve been sleeping till 11/12 and going to sleep around 3am. Sleep is essential!! X
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I think what’s more important than sleep is having a regular sleeping pattern – trying to go to bed and get up at the same time so your body gets used to it rather than changing the times you are sleeping every night. xx
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