My Week Without Social Media

It is a well known fact that social media can have a negative impact on your physical and mental health. Research has previously shown that increased social media use is associated with decreased self-esteem and loneliness and that increased time on social media is associated with the increased likelihood of developing depression. Young adults who frequently use social media have been found to have greater … Continue reading My Week Without Social Media

I Tried Intermittent Fasting For A Week

Intermittent Fasting is a cycle of eating and fasting that is commonly used in order to lose weight, however, has also been shown to have other health benefits. It does not restrict what you can eat, only when you can eat. Commonly, those following an intermittent fasting diet follow the 16:8 rule where you fast for 16 hours of the day and eat for 8 … Continue reading I Tried Intermittent Fasting For A Week